6 Reasons Why You Might Not Be Losing Weight You’re going to the gym, you’re watching what you’re eating and yet you just aren’t seeing the scale move. You’re getting frustrated. You’re getting tired. Why put all this work in for nothing? Trust me, I get it! I used to spend hours in the gym,…

Read More

Are you Missing Magnesium? Could magnesium make the difference? Why Magnesium is important Vitamins seem to get all the attention, but minerals are incredibly important as well. One mineral that I find most of my clients struggling with is magnesium! Magnesium is involved in 600+ enzymatic reactions in the body. AKA it’s kind of important!…

Read More

Natural ways to Support Hormone Balance Supporting your hormones does not have to take expensive supplements, herbs, or therapies. While these can most certainly help, there are some fundamental foundational practices that need to be in place as well. And the best part? These practices are FREE! That’s a win-win! Now you might be asking…

Read More

The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

Read More

Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

Read More

Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

Read More

My birthday was last week! 31 years young! I’m not a huge birthday celebration person (for myself, I love celebrating others!) but I always seem to do a lot of reflecting on my birthday. So, I wanted to take a moment and tell you a little more about myself and what over the last 31…

Read More

Are toxins keeping you from losing weight? The missing link that weight-loss programs and diets miss (on purpose!) Have you been working out and eating right but finding that the scale just won’t move? Have you tried every diet out there, lose some weight, and then gain it back once you “eat normally”? Or do…

Read More

Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. In common terms, it’s the ability to access or tap into different fuel sources efficiently and effectively. What fuel sources? Glucose and fat (ketones). Most people today run primarily off of glucose, it’s the quickest energy source for our body…

Read More