6 Reasons Why You Might Not Be Losing Weight You’re going to the gym, you’re watching what you’re eating and yet you just aren’t seeing the scale move. You’re getting frustrated. You’re getting tired. Why put all this work in for nothing? Trust me, I get it! I used to spend hours in the gym,…

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Are you Missing Magnesium? Could magnesium make the difference? Why Magnesium is important Vitamins seem to get all the attention, but minerals are incredibly important as well. One mineral that I find most of my clients struggling with is magnesium! Magnesium is involved in 600+ enzymatic reactions in the body. AKA it’s kind of important!…

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The Follicular Phase The follicular phase is the first half of your cycle, days 1-14 (roughly). So if you were paying attention, your menstruation phase is actually part of the follicular phase! At the beginning, estrogen and progesterone levels are both because that’s what triggers your period. But it also triggers another response. The pituitary…

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Since y’all know I’m all about hormones and the female cycle, I thought I would kick off 2021 by really teaching your about your hormones and your cycle! I’m going to be talking about all the things your doctor never talked to you about… at least mine didn’t with me and many women I work…

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Natural ways to Support Hormone Balance Supporting your hormones does not have to take expensive supplements, herbs, or therapies. While these can most certainly help, there are some fundamental foundational practices that need to be in place as well. And the best part? These practices are FREE! That’s a win-win! Now you might be asking…

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How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

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The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

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Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

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Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

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My birthday was last week! 31 years young! I’m not a huge birthday celebration person (for myself, I love celebrating others!) but I always seem to do a lot of reflecting on my birthday. So, I wanted to take a moment and tell you a little more about myself and what over the last 31…

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