Truth about Toxins

Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a…   Continue

Why I got into holistic health and nutrition

My birthday was last week! 31 years young! I’m not a huge birthday celebration person (for myself, I love celebrating others!) but I always seem to do a…   Continue

10 tips to boost your mental health

Mental health issues do not have one look. They do not effect one population, one race, one socio-economic status. Sometimes the person that appears the happiest is the…   Continue

Are toxins keeping you from losing weight?

Are toxins keeping you from losing weight? The missing link that weight-loss programs and diets miss (on purpose!) Have you been working out and eating right but finding…   Continue