How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

Read More

What is PCOS? PCOS stands for polycystic ovary syndrome and is one of the most common endocrine disorders. Currently, PCOS affects 4-12% of women worldwide. Currently, 5 million women in the US have PCOS. This number is probably higher since PCOS is often misdiagnosed or not recognized altogether. Symptoms of PCOS: Irregular periods or none…

Read More

What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would…

Read More

Why I chugged ½ a cup of olive oil The other night I chugged ½ of cup of olive oil mixed with fresh squeezed grapefruit and lemon juice. Sounds pretty disgusting, right? Actually, to be honest, I think that combo tastes pretty good! But you are probably thinking, why. Why would anyone drink that much…

Read More

The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

Read More

Why is the US being hit so much harder? The simple answer – we are sicker. We have more diseases, more underlying issues, and more co-morbidities. Value is placed on medical interventions instead of lifestyle changes. It’s time to see what isn’t being talked about. Honestly, I’m not shocked that the US is being hit…

Read More

Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

Read More

My birthday was last week! 31 years young! I’m not a huge birthday celebration person (for myself, I love celebrating others!) but I always seem to do a lot of reflecting on my birthday. So, I wanted to take a moment and tell you a little more about myself and what over the last 31…

Read More

Mental health issues do not have one look. They do not effect one population, one race, one socio-economic status. Sometimes the person that appears the happiest is the person that is hurting the most. You just never know. That’s important to understand. You just never know. You don’t know someone else’s experience. You don’t know…

Read More

Do you struggle with bloating?  Do you wake up in the morning with more definition than you end the day with? Do you sometimes wake up feeling like you gained 5 pounds overnight? Do you ever have a distended stomach even after a small meal? While bloating is a very common ailment that people experience…

Read More