What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would…

Read More

The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

Read More

Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

Read More

Why is the US being hit so much harder? The simple answer – we are sicker. We have more diseases, more underlying issues, and more co-morbidities. Value is placed on medical interventions instead of lifestyle changes. It’s time to see what isn’t being talked about. Honestly, I’m not shocked that the US is being hit…

Read More

This past week, I hit the wall. I hit that point of just wanting to escape reality; the overwhelming feeling of restlessness and feeling trapped in this cycle of fear and uncertainty. Usually when I have felt this way in the past, I run. I run away from the situation, often quite literally. There have…

Read More