6 Reasons Why You Might Not Be Losing Weight You’re going to the gym, you’re watching what you’re eating and yet you just aren’t seeing the scale move. You’re getting frustrated. You’re getting tired. Why put all this work in for nothing? Trust me, I get it! I used to spend hours in the gym,…

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6 Pillars of Health There is one thing I’ve struggled with most of my life… BALANCE. I’m good at going “all-in” on something but that usually comes at the sacrifice of other things. While growing up my focus was all on school and sports but I didn’t have much of a social life. I got…

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Are you Missing Magnesium? Could magnesium make the difference? Why Magnesium is important Vitamins seem to get all the attention, but minerals are incredibly important as well. One mineral that I find most of my clients struggling with is magnesium! Magnesium is involved in 600+ enzymatic reactions in the body. AKA it’s kind of important!…

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STOP COUNTING CALORIES!! What’s the biggest nutrition myth? That it’s as simple as calories in vs. calories out. Raise your hand if you’ve tracked your calories before? I’m sure every hand just went up! We’ve all done it! Because we’ve been told that tracking calories or tracking macros is the only way to lose weight…

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Balancing blood sugar is central to maintaining balance within the other functions of the body including hormones and weight. In addition, balanced blood sugar means that energy levels stay steady throughout the day. No one likes that 3pm crash, right?! Proper food combination is key to managing blood sugar/ insulin levels after eating. When carbohydrates…

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Could your hormone imbalances be due to constipation?   Regular bowel movements are essential to hormone balance! If you need a refresher on estrogen dominance or wondering if excess estrogen is part of your problem, check this article out.   All of your hormones get detoxed, but estrogen detoxification is important to take note of!…

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More energy! We all want it, right? Do you wake up not feeling rested? Do you start to lag in the afternoon? Feel like you can’t get going until that first cup of coffee? Perhaps you feel like you are just dragging yourself through each day.  If you’re like I used to be or like…

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The Follicular Phase The follicular phase is the first half of your cycle, days 1-14 (roughly). So if you were paying attention, your menstruation phase is actually part of the follicular phase! At the beginning, estrogen and progesterone levels are both because that’s what triggers your period. But it also triggers another response. The pituitary…

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Since y’all know I’m all about hormones and the female cycle, I thought I would kick off 2021 by really teaching your about your hormones and your cycle! I’m going to be talking about all the things your doctor never talked to you about… at least mine didn’t with me and many women I work…

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How I Got my Cycle Back I went 25 months without a period! Now for 9 of those months I was pregnant, so obviously I didn’t have one during that time! Then I was breastfeeding, and while some women get their cycle while breastfeeding, I just happened to not be one of those women. However,…

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