The ONE thing to take your health to the next level

The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the…   Continue

Why I eat Brazil nuts everyday

Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is…   Continue

Why is the US being hit so much harder?

The simple answer – we are sicker. We have more diseases, more underlying issues, and more co-morbidities. Value is placed on medical interventions instead of lifestyle changes. It’s…   Continue

Truth about Toxins

Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a…   Continue

Why I got into holistic health and nutrition

My birthday was last week! 31 years young! I’m not a huge birthday celebration person (for myself, I love celebrating others!) but I always seem to do a…   Continue