Are you Missing Magnesium? Could magnesium make the difference? Why Magnesium is important Vitamins seem to get all the attention, but minerals are incredibly important as well. One mineral that I find most of my clients struggling with is magnesium! Magnesium is involved in 600+ enzymatic reactions in the body. AKA it’s kind of important!…

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Upwards of 70-80% of people are living with gut pathogens, most don’t even know it. However, they just might be the reason you aren’t feeling your best! What are gut pathogens? They are things like parasites, yeast, fungus, opportunistic bacteria, and viruses. Now not all of these bugs are bad. We have actually evolved with…

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Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

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Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

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The rate of people experiencing acid reflux or heartburn persistently has raised significantly since the 1990’s. Approximately 20% of American adults have GERD (gastroesophageal reflux diseases) which is basically acid reflux that happens 2 or more times a week. There are close to 4 million hospitalization every year due to GERD, compare that to 1998…

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