How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

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The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

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Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

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Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

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Keep calm and boost your immune system! It seems like it’s hard to go 5 minutes without hearing something about the coronavirus. It’s everywhere on the news, on social media, and in almost every conversation. Right now is a great time to focus on our health because a healthy body is the best defense against…

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Constipation seems to have become a norm for too many people lately, and it doesn’t have to be! There are over 2 million doctors visits a year due to constipation and other stomach discomfort. The most common population affected. – Adult Women! Having bathroom trouble should not and does not have to be a part…

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The rate of people experiencing acid reflux or heartburn persistently has raised significantly since the 1990’s. Approximately 20% of American adults have GERD (gastroesophageal reflux diseases) which is basically acid reflux that happens 2 or more times a week. There are close to 4 million hospitalization every year due to GERD, compare that to 1998…

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