The ONE thing to take your health to the next level

The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the…   Continue

Why I eat Brazil nuts everyday

Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is…   Continue

Truth about Toxins

Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a…   Continue

Boost your immune system naturally

Keep calm and boost your immune system! It seems like it’s hard to go 5 minutes without hearing something about the coronavirus. It’s everywhere on the news, on…   Continue