How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

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What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would…

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Why I chugged ½ a cup of olive oil The other night I chugged ½ of cup of olive oil mixed with fresh squeezed grapefruit and lemon juice. Sounds pretty disgusting, right? Actually, to be honest, I think that combo tastes pretty good! But you are probably thinking, why. Why would anyone drink that much…

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The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

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Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

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Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

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Are toxins keeping you from losing weight? The missing link that weight-loss programs and diets miss (on purpose!) Have you been working out and eating right but finding that the scale just won’t move? Have you tried every diet out there, lose some weight, and then gain it back once you “eat normally”? Or do…

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Every day your body encounters toxins. On average, you are exposed to more than 700,000 different toxic chemicals on a daily basis. That’s a $h!t ton of toxins! Toxins are chemicals or poisons that have a negative or harmful effect on the body. Most toxins come from the external environment like pollutants, pesticides/herbicides, and other…

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