How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

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What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would…

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Why I chugged ½ a cup of olive oil The other night I chugged ½ of cup of olive oil mixed with fresh squeezed grapefruit and lemon juice. Sounds pretty disgusting, right? Actually, to be honest, I think that combo tastes pretty good! But you are probably thinking, why. Why would anyone drink that much…

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Every day your body encounters toxins. On average, you are exposed to more than 700,000 different toxic chemicals on a daily basis. That’s a $h!t ton of toxins! Toxins are chemicals or poisons that have a negative or harmful effect on the body. Most toxins come from the external environment like pollutants, pesticides/herbicides, and other…

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