This program is designed to help you restore your body, mind, and spirit. Restoration to you may mean and look completely different than someone else’s, and that’s a good thing. Restore is about YOU! This is a personal journey. Even though it’s a “program,” I see Restore more as a launching pad that is going to propel you further on this journey. It’s about the relationship that you have with your body, your mind, and your spirit, and how those relationships are impacting your health, livelihood, and interpersonal relationships.
Restore is not a diet, it’s not a quick fix. Restore is not a short-term solution. Restore is about igniting a new, better relationship with our bodies and our minds. Restore is about repairing the damage that has been done to our bodies, physically, mentally, and emotionally. This is about learning a new way of living. A life that has balance, enjoyment, pleasure, and purpose.