Nutrition Consulting Packages:
You’re unique, therefore your diet and health re-building program should be too!
I create personalized health re-building programs to meet each client’s unique needs when it comes to finding their ideal health and weight. Together we look at the “big picture” of what is happening in the body, come up with a realistic and sustainable plan, and pave a clear path to move forward that supports long-term results.
Often times doctors and other practitioners are just addressing one, or a few, pieces of the puzzle which leaves you feeling frustrated, overwhelmed, physically and financially exhausted from trying SO many things that are supposed to work, but don’t.
That’s where I come in, I give clients access to the right tests and resources to find the missing pieces to their health puzzle so they can finally figure out was is wrong and get back to feeling like themselves again. Using functional lab tests and a series of questionnaires, we’ll look at the big picture, and connect all the dots so that you can fix what’s going on with your body once and for all!
I infuse holistic, functional health and transformational coaching modalities into all of my programs to cultivate true behavior and lifestyle changes for optimal health.
Healthy is a state of being, not doing.
My health coaching programs are customized to give you a variety of choices based upon your unique health and budget needs. The duration and investment varies with each option based on how much support, accountability and health investigation you need. I want to make this work as accessible as possible for those who truly want to be invested in changing their health, so payment plans are available.
Looking to start your journey towards your ideal health and weight but completely lost on where to start? Or perhaps you’ve been working on it for a while know but still feel like there are pieces of puzzle missing? Then this might be the program for you. I’ll assess your current health status using a series of comprehensive questionnaires and customized lab testing (as needed) to get clarity on your biggest health concerns, identify what might be causing them and where your biggest healing opportunities are to restore balance to your body. We’ll work together over the course of 6 sessions (appx. 3 months), as I guide you on how to implement new health strategies that best support the results you are looking for, based on where you are in your health journey. I’ll provide customized recommendations for diet, rest, exercise, stress reduction, and proper supplementation and toxin removal to support your body in the way that it needs so you can reach your ideal health and weight and get back to feeling like yourself again!
Have you been struggling and frustrated for a while with your health and weight? You’ve likely spoken to your doctor(s), have tried every diet and workout program out there, seen alternative health practitioners and professionals but still feel stuck. Or maybe you just want to biohack your health for peak performance in your career and in your everyday life so you can live life to the fullest. Then this program is likely the solution you’re looking for. Using functional lab testing and comprehensive questionnaires, we’ll take a deep look at your hormone, immune, digestion, and detoxification systems of the body to see where there are hidden underlying imbalances that are preventing you from feeling and looking your best. I will create a personalized health renewal program that is realistic and provides you with long-lasting and sustainable results. This program includes 9 sessions and allows us to work together for about six months so you get all the accountability and support you need to effectively implement the lifestyle changes and recommendations.
Are you at your wits end? Feel like you’ve been stuck on a cycle of trial and error for too long, trying anything and everything to feel and look better? You’ve possibly been living with poor health and weight frustrations for a while and it’s time to get real answers and real results. Or maybe you just want to optimize your health and become the very best version of yourself. Then this program is made for you! In this program we’ll do a full blown investigation of your health using functional lab testing and questionnaires; diving even deeper into your dietary needs, along with looking at possible underlying imbalances in your hormone, immune, gut and detoxification systems. Along with my lifestyle changes recommendations you’ll also get a customized food list specifically designed to support your body where it needs it most and a transformational coaching experience to create a new approach to life and your health. We’ll work together in 16 sessions over the course of about 9 months to help you fully transform into the healthiest, happiest and most authentic version of you!