Truth about Toxins When I started my health journey, I thought it was all about the gym and eating a specific number of calories. When I became a personal trainer over 7 years ago, I thought I knew all I needed to know about fitness and nutrition to be “healthy”. But after years of grinding…

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January is National Thyroid Month! In addition, I find that a majority of my clients tend to present with symptoms of thyroid disease. Which is not surprising since over 20 million Americans have some form of thyroid disease.  Sadly, 60% of those affected are unaware that they have a thyroid issue. Women are more likely…

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There is no “flu season”. You can get the flu at any time regardless of what time of year it is! The flu doesn’t just magically reappear in October/November! What people think of as “flu season” is simple a homeostatic change within the body due less sunlight, less movement, and additional stress (hello holidays!) Looking…

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Love this quote! A few weeks ago, I got the question if intuitive eating was a real thing or not. A few years ago, I would have told you it seemed like a nice fantasy but couldn’t possibly be a reality for most people. However, today I truly believe in intuitive eating and the freedom…

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