How detoxification impacts hormone balance… This is not about “juicing” or “cleansing” or dropping 5 pounds in a week… Every week I work with women that are dealing with extreme hormone imbalances, and after running a full hormone panel, many of them are dealing with improper detoxification. Most people think of detoxification in relation to…

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Thyroid issues are the most common overlooked or misdiagnosed issue I see in the women I work with. Have you been told that your thyroid is “fine” or “within normal range”? But you are struggle with fatigue, brain fog, scale goes up/down without reason, you are sensitive to temperature changes, hair is falling out in…

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What is PCOS? PCOS stands for polycystic ovary syndrome and is one of the most common endocrine disorders. Currently, PCOS affects 4-12% of women worldwide. Currently, 5 million women in the US have PCOS. This number is probably higher since PCOS is often misdiagnosed or not recognized altogether. Symptoms of PCOS: Irregular periods or none…

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Estrogen dominance has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood test and can be related to issues such as weight gain, sleepless nights, sugar cravings, low energy, depression and insulin resistance…

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Are these healthy foods keeping you sick, tired, and fat? Avocados, spinach, chicken, kale, coconut. Seems like an all-star line-up of healthy foods, right? For most people, they are. For me… not so much, at least not right now. Recently, I’ve been sharing about how I’ve been struggling with some digestive issues – a lot…

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What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would…

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Why I chugged ½ a cup of olive oil The other night I chugged ½ of cup of olive oil mixed with fresh squeezed grapefruit and lemon juice. Sounds pretty disgusting, right? Actually, to be honest, I think that combo tastes pretty good! But you are probably thinking, why. Why would anyone drink that much…

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The ONE thing that can take your health to the next level Every day I receive countless emails (and texts now!) from different companies claiming to have the thing that is going to help me lose weight, gain more energy, and feel my best. If I just include this one thing all my problems will…

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Why I’m eating this nut every day Part of how I help my clients is by constantly working on my own health. How I work with clients is exactly how I work with myself too. I run diagnostic functional lab tests, interpret and analyze the results, and then create a comprehensive holistic protocol. A few…

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Why is the US being hit so much harder? The simple answer – we are sicker. We have more diseases, more underlying issues, and more co-morbidities. Value is placed on medical interventions instead of lifestyle changes. It’s time to see what isn’t being talked about. Honestly, I’m not shocked that the US is being hit…

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